Train Better. Perform Better. 

JCF was founded by Jeremiah Causby. Jeremiah is a serial entrepreneur, fitness influencer, personal trainer, nutrition specialist, motivational speaker and Army Veteran who has transformed hundreds and thousands of lives by helping empower others to live better through health and fitness. Originally from Cleveland, Ohio and now residing in Atlanta, Georgia, Jeremiah has spent the last decade serving as a leader in the health and fitness industry. While serving as a fitness instructor in the U.S. Army, he developed programs that help'd Soldiers transition from potentially being discharged out of the Army to exceeding physical fitness standards. Inspired from his success in the military, Jeremiah then founded JCF. 

JCF, is a fitness company that specializes in improving your health and fitness. They've developed state-of-the-art products and services that help you leverage better health and fitness to perform better in all areas of your life. JCF focuses on personal training and coaching that develop your confidence, habits, and mindset to live a healthier life while getting in the best shape of your life.

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Jeremiah is recognized for his dynamic training, expertise in helping others transform their lives, and his commitment to creating innovative techniques that empower you each and everyday! Jeremiah's boundless energy, charismatic approach, and ability to motivate others while leading by example add to the effectiveness of the experience clients enjoy!

ABOUT

THE JCF APP WAS DEVELOPED TO DELIVER THE MOST INDIVIDUALIZED PERSONAL TRAINING PROGRAMS YOU CAN FIND ON A MOBILE DEVICE! THE JCF APP ALLOWS YOU TO WORKOUT WHEN AND WHERE YOU WANT; TRACK WORKOUTS AND MEAL PLANS; ACCESS TO AN ASSIGNED PERSONAL TRAINER 24/7; AND  TRACK YOUR PROGRESS BY CONNECTING OTHER APPS. OUR TEAM OF EXPERTS WILL DESIGN AN OPTIMAL TRAINING PROGRAM THAT  WILL HELP YOU REACH YOUR HEALTH AND FITNESS GOALS. ALL WORKOUTS COME WITH A BRIEF VIDEO THAT GIVES GUIDANCE ON THE CORRECT EXECUTION OF EACH EXERCISE. OUR APP IS EASY TO USE AND COMPATIBLE FOR ANYONE TO BENEFIT.  SIGN UP TODAY AND START YOUR JOURNEY!

Track daily workouts, nutrition goals, body stats, your progress, and achievements. 

Track daily nutrition habits and goals by connecting other fitness apps like MyFitnessPal, FitBit, and so much more!

View your workout dash and your calendar to track your workouts daily, submit progress photos and body stats. 

PROGRAMS

"Focusing on getting better daily, can make your life better!

- Jeremiah Causby 

The success of a fitness training program stems from following your plan, being consistent, and giving your best effort daily. It has to keep you interested but challenge you to get the results you desire to keep coming back for more!

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Our programs keep you engaged and intentional while delivering fresh and exciting workouts daily. Whether your a beginner in your fitness journey or a fitness guru, our plans are tailored to you. When your mind is focused on getting better, your body will follow. With my accountability tactics we will ensure we adapt and adjust accordingly to help your body stay on track with your goals!

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Considering we've helped many transform their lives over the years, we've taken our 10+ years of experience in the fitness industry to establish programs that help you get the results you want. 

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We understand that life circumstances, challenges, children, family, work and other obligations can make it hard to stay on track. 

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Thats why we have carefully created programs that are efficient, effective, and time sensitive whether you want to train in the gym or at home. 

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The question is, are you ready to change the way you see yourself, how you feel, and how you perform in your life daily?

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If the answer is YES, then I encourage you to get started with our monthly programs today!

OUR NEWLY DESIGNED JCF PROGRAM IS CREATED TO HELP YOU GET THE HEALTH AND FITNESS RESULTS YOU DESIRE WHETHER YOUR AT HOME OR AT THE GYM. CHOOSE A PROGRAM & LET'S GET STARTED!

Best program for those of you who want to start your health & fitness journey, or those who seek to improve how you look, feel, & perform every day. 

Meal plans and nutrition habits that correspond with your workouts and health and fitness goals.

Access messaging capabilities to stay in touch with your assigned trainer. 

Complete easy to follow videos that show you the correct execution of exercises.

All workouts delivered to your mobile device via our JCF Fitness App. 

MEAL PLAN 

MY JCF PROGRAM MEAL PLANS ARE TASTY & SIMPLY DESIGNED TO GET YOU THE RESULTS YOU NEED TO LOOK GOOD, FEEL GOOD, & PERFORM WELL! 

Best for those of you who want to transform the way you look and perform on a daily basis and maximize results. 

Best for those of you who want to establish healthy nutrition habits and goals with our nutrition habits eBook.

Try our complete, easy to follow, and tasty meal plans for most of your dietary needs. Vegetarian and Vegan options available.

All meal plans delivered to your mobile device via our JCF Fitness App 

START YOUR JOURNEY